Meditation Cured My Ocd

over-thinking). My OCD switches topics but the problem remains the same. " The OCD Cure You've Never Heard Of (hint: it isn't Prozac). Get your thoughts back under control and end the “mini-movies” about the past; Let go of your angry, judgmental, and jealous emotions and feel at peace once again “What you resist, persists!” Learn how to break the cycle of retroactive jealousy OCD. I always put the tv on even numbers. ggreggerh, June 6, 2013 September 7, 2018, Best Meditation For OCD, Can Meditation Cure OCD, Can Meditation Help OCD, Can OCD Be Cured Forever, Does Meditation Help OCD, Does Meditation Help With OCD, How To Beat Intrusive Thoughts, How To Get Rid Of Intrusive Thoughts Forever, How To Get Rid Of OCD Intrusive Thoughts, Intrusive Thoughts. Combination Guy- I bet you can guess this one. Chances are strong that, if you have an anxiety disorder, whether it's obsessive-compulsive disorder, generalized anxiety disorder, or something else, you'd do quite a lot to make it go away. Mindfulness meditation is a 2,500 year old cure for stress and anxiety - here's our comprehensive guide to the technique, from Buddhist origins to clinical use today. You will obtain a review and knowledge form here. In clinical terms, an earworm is a manifestation/symptom associated with Obsessive-Compulsive Disorder or with low levels of the neurotransmitter Serotonin. This is a bothersome thought brought about by my OCD. Simply lining up the cans in the cupboard, repetitively washing your hands or color coordinating your paper clips does not necessarily mean that you have Obsessive Compulsive Disorder. I am strong. Medication along with meditation is key. I enjoyed every moment, and life flowed freely. It was like my subconscious blocked the negative thoughts and fears I usually have every morning. I do alot of things like this but i’m not sure if i’m ocd or what. Relaxation Techniques. In exchange for my dirty rags, I put on Jesus’ robe of righteousness. I've been on Lexapro for 8 months now and it has helped with the depression that the OCD has caused. Anxiety, Panic Attacks, OCD & Agoraphobia Expert - The Linden Method 18 June 2015 · 27 years of suffering and 20 years curing clients - This 'off the cuff' video will show you 100% that what you believe about your condition is not true, but that there's an amazing and wonderful truth you should know that will change everything!. So it started off where I would count six men, six women, six cars, six lamposts etc. I Had Severe OCD for Decades, and then I Changed my Diet I feel compelled to share my story because I believe I've "cured" my OCD by attempting to self-heal my Crohn's disease through. I taking medicine. products sale. A research team has now established this connection. It SEEMS that it is worse in some ways now. CBD Oil Actually Helped With My Anxiety. You might also consider lifestyle changes such as sleep, stress level, diet, exercise, meditation, etc. , The Behavior Therapy Center of Greater Washington. After that if anything like a hand kerchief, pencil, etc. Obsessive-ompulsive disorder (OCD), one of the anxiety disorders, is a potentially disabling condition that can persist throughout a person’s life. All the checking and ruminating and seeking reassurance just reinforce the obsession and make it worse. How running cured my anxiety – and a broken heart Bella Mackie. " For Amy, this was her daily reality, on 40mg of Prozac, when she presented to my office during her first pregnancy. Racing thoughts are often about health, symptoms, experiences, and worries over the future. 3% of people directly. I wouldn't say that I am fully cured, but definitely 50% cured already. " The OCD Cure You've Never Heard Of (hint: it isn't Prozac). I suppose I could only hope they get just the right amount of OCD along with the bipolar problems in order to doggedly apply themselves to becoming better. “The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. Instead, the serotonin can then bind to the receptor sites of nearby neurons and send chemical messages or signals that can help regulate the excessive anxiety and obsessive-compulsive thoughts. My answer to your question on whether or not meditation helps with intrusive obsessive thoughts is that it definitely helps. In clinical terms, an earworm is a manifestation/symptom associated with Obsessive-Compulsive Disorder or with low levels of the neurotransmitter Serotonin. My “cures ” currently are melatonin 7 mg sometimes 10 my dose. That is the cure for an OCD obsession. You’ll possess knowledge that should help improve your condition or the condition of a loved one. Beginning around adolescence, I started suffering from cyclical bouts of intense Depression. If you know or have ocd, you really know what I mean. My OCD switches topics but the problem remains the same. This session is useful for alleviating symptoms of. This means it is like having asthma or diabetes. I still have a little bit of OCD, but it is so, so much better because of meditation. The first meditation is on Jesus’ cure for anxiety. Obsessive-compulsive disorder, or OCD, is an anxiety-based disorder that impacts over two million Americans in a given year. I knew something wasn't right. I will not seek to cure, So do not offer me relief. but she prys when she feels she is clean. Late in December 2012, I had a real bad breakdown. Meditation. When my marriage ended, I realised that a lifetime of anxiety had left me unable to cope. An empty mind is exactly what Satan likes! Look at what God says about meditation: “Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer. A research team has now established this connection. I don't care about my social anxiety for now. In yoga, the student is told to empty their minds to prepare for meditation. I am strong. Working out and healthy eating are great for your mental health—except when they trigger OCD and generalized anxiety disorder. Always expect the. The fact that no effective Depersonalization medication has been found has its roots in the fact that there has been no drug discovered that can immediately cure anxiety, or OCD, or smoking, or any condition that’s based on habits of thought and behaviour. If you're battling obsessive compulsive disorder but aren't ready to try a prescription, check out these natural remedies for help with your symptoms. a worse by 10 times more. This is why I used hypnosis, and why you should too if you ever treat Obsessive Compulsive Disorder. Those obsessions in turn cause compulsive behaviors, repetitive behaviors a person engages in to reduce anxiety or make the obsessive thoughts go away. They would disable me. Get your thoughts back under control and end the “mini-movies” about the past; Let go of your angry, judgmental, and jealous emotions and feel at peace once again “What you resist, persists!” Learn how to break the cycle of retroactive jealousy OCD. Very interesting article, Dr. Many years ago, this condition could not be treated or cured, but now there is a proper natural ocd treatment. It is better known for its quirky image of neuroticism and excessive hand-washing, but it. My answer to your question on whether or not meditation helps with intrusive obsessive thoughts is that it definitely helps. Buddha's Brain by Rick Hanson a Great Read for the Anxious As a mental health patient, I think it's nice when my therapist does something that shows me she is thinking of my treatment even when I'm not around. I found ERP, meditation and accepting. Do you recall the last time you felt really anxious? Maybe the time your car hydroplaned on a slick road. What is Obsessive Compulsive Disorder? Obsessive Compulsive Disorder is an anxiety disorder in which sufferers experience repetitive, and often distressing, thoughts and/or. I suppose I could only hope they get just the right amount of OCD along with the bipolar problems in order to doggedly apply themselves to becoming better. Qi Healing Arts is my focus and passion - teaching and using Qigong, Meditation and classical Chinese Tai Chi for healing as well as a preventative health practice. As an aside, both of my parents had issues. I remember the first thing I noticed, only about 3 days into it, was that one of the things I had been doing with words for probably 2 years or more, I just dropped. I ahve to order everything from least to small andi’m always using my finger to draw random stuff and if i don’t draw it right i have to do it again. CBD Oil Actually Helped With My Anxiety. My thoughts usually center around blame as well as other things. for now i having difficulty in concentration absent minded and anxiety too i cant stop my thinking its all unwanted thoughts. Natural cures for OCD (Obsessive compulsive disorder) is a topic that is widely debated. ggreggerh, June 6, 2013 September 7, 2018, Best Meditation For OCD, Can Meditation Cure OCD, Can Meditation Help OCD, Can OCD Be Cured Forever, Does Meditation Help OCD, Does Meditation Help With OCD, How To Beat Intrusive Thoughts, How To Get Rid Of Intrusive Thoughts Forever, How To Get Rid Of OCD Intrusive Thoughts, Intrusive Thoughts. Nothing worked for my depression — until I tried meditation My mind felt jumbled for the first few 10-minutes sessions with Andy Puddicombe, the former Buddhist monk who guides listeners. i am not taking any kind of medication since then. At some point, the rising mental tension simply forced a choice. Anxiety disorders can affect a person’s ability to work, study and participate in other activities. Mindfulness doesn’t help my bipolar disorder. I had been seduced by OCD. even though it can help silence the mind. I’ve experimented with everything from meditation to slathering my arches in Vaseline to make them too slippery to pick — but ultimately, I’ve found that one of the biggest benefits of microblading is personal. An empty mind is exactly what Satan likes! Look at what God says about meditation: “Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer. Obsessive-Compulsive Disorder (OCD) Forum My years long ocd, cured in days. While mindfulness is one of the chief strategies for alleviating the symptoms of obsessive compulsive disorder (OCD), which is used to call attention to the body and mind without judgment or evaluation, in some cases, the brain can be too aware. Those suffering from OCD must be given food rich in nutrients and vitamins. There are tons of guided meditation channels on Youtube to get you started. Generally this distance is of millions of miles. After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. I have a full time job and the OCD and anxiety normally came 2-3 times per week. I have decades of experience with both sitting and standing meditation (more on that later). Price is low as of today. Obsessive-compulsive disorder – OCD treatment in the past involved a lot of prescribed medication even though it was not entirely healthy. My self-esteem was at a real low point when I got your system and my confidence was shattered. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) On Jan 18, 2019 9 This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. Child Mind Institute explains the benefits of mindfulness for children. Obsessive Compulsive Disorder affects approximately 1. Well, I was incredibly stupid and thought I no longer needed medication and weaned off of Prozac last October. even though it can help silence the mind. ggreggerh, June 6, 2013 September 7, 2018, Best Meditation For OCD, Can Meditation Cure OCD, Can Meditation Help OCD, Can OCD Be Cured Forever, Does Meditation Help OCD, Does Meditation Help With OCD, How To Beat Intrusive Thoughts, How To Get Rid Of Intrusive Thoughts Forever, How To Get Rid Of OCD Intrusive Thoughts, Intrusive Thoughts. I am healed. I love myself. org, if you need asking anything regarding how chakra healing through opening chakras deals with any of the above-mentioned types and kinds of personality disorders in particular. I am at peace. A comprehensive guide with a step-by-step solution to overcome OCD (Waswaas). Based on studies conducted so far, it has been found that the practice of meditation triggers. Getting in the practice of meditation itself takes about 2 weeks and there will me periods of high resistance when you won’t fee. Julie Myerson: how mindfulness based cognitive therapy changed my life and the meditation practice I've done every single day since, changed my life. Fruits One of the fat-soluble vitamins involved in coagulation is: a. More and more often I could let go of negative thoughts. My OCD switches topics but the problem remains the same. My experience with anxiety, meditation, and qi has led me to make the following conclusion about anxiety: Anxiety is caused by a Monkey Mind that has run amok. Physical activity, diet, quality sleep and meditation are the right ways along with anti OCD methods. I have cured myself and I am so happy. At least in my case, sometimes I am so overwhelmed that I can't work on those problems, and meditation helps me clear my head for a few minutes, so that I can focus. ’ Monica Traynor, TOCarm. 2% of the population. Though in a small percentage of people, depression can’t be cured, almost everyone can at least get some relief from one treatment or another. This anxiety disorder is mentally disturbing and frightening which compels its patient to hide their problem. Start out slowly with a few minutes each day and try gradually increase your time. with obsessive compulsive love and rockets the cure - mercadolibre m xico amazon. Mindfulness meditation, Buddhists say, can change our perspective on feelings such as anxiety and rage and thereby sap their power to warp our vision and make us suffer. Meditation Audio Brainwave Entrainment Music Store 50% Commission On Sales Sound Meditations Direct MP3 Downloads Use With Headphone Or Speakers Mindmachine Compatible 10 of my favourite guided meditations - all for free Facing troubles in your life or simply seeking relaxation Find the perfect meditation for you here. Obsessive-compulsive disorder – OCD treatment in the past involved a lot of prescribed medication even though it was not entirely healthy. Apart from relaxation, meditation can decrease anxiety and clear your mind of obsessive thoughts. over-thinking). I remember the first thing I noticed, only about 3 days into it, was that one of the things I had been doing with words for probably 2 years or more, I just dropped. I have learned to use it on other problems in my life as well. I used a three pronged approach to deal with my anxiety (the word anxiety is much better to categorize this - OCD is simply a manifestation of anxiety, and is a human invention, a word, which can sometimes make the situation worse when people are so focused on the idea of it) - Prozac, therapy, and meditation/yoga. While current treatment guidelines for obsessive-compulsive disorder (OCD) do not recommend electroconvulsive therapy (ECT), the NIMH is supporting new research into the use of ECT and deep brain stimulation (DBS) for OCD treatment. Obsessive-Compulsive Disorder (OCD) Individuals with OCD experience excessive, unwanted thoughts or obsessions accompanied by ritualistic behaviors intended to reduce anxiety. Price is low as of today. It is better known for its quirky image of neuroticism and excessive hand-washing, but it. This has been most gratifying. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) On Jan 18, 2019 9 This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. The secret combination- A Specially Adapted Memory System. I agree with the recent scientific evidence because I used to have extremely bad anxiety with my OCD and over three years of practising meditation I can say that how I feel now is a miracle. If you're battling obsessive compulsive disorder but aren't ready to try a prescription, check out these natural remedies for help with your symptoms. Meditation, yoga and dance may complement therapy and should be done in conjunction with not instead of traditional methods. This wasn't my natural self and certainly wasn't what I wanted to be. Many people do get the result and changes they are seeking, yet we cannot make any promises. How Meditation Gets Rid Of OCD, Cures Intrusive Thoughts The Ultimate Guide To Conquering Obsessive-Compulsive Disorder (OCD) When it comes to slaying Obsessive-Compulsive Disorder ( OCD ), meditation is the proverbial magic bullet. Obsessive-compulsive disorder – OCD treatment in the past involved a lot of prescribed medication even though it was not entirely healthy. Meditation for OCD should be used in conjunction with other types of behavioral, cognitive, emotional or mental therapies and training. I knew something wasn’t right. Obsessive compulsive thoughts are so prevalent, that according to Lee Baer, author of The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts, they are the most common kind of OCD worldwide, as opposed to the stereotypical kind of OCD like excessive handwashing. I can never finish the last bite of my food. Or perhaps when you spent a sleepless night before a final exam or a major sales presentation. I love this 4-step Brain Lock method so much and I only hope that everyone with OCD can read this book. Because the issues he faces are the same ones. Whatever the truth of the matter, there was now a pattern in play. My friends and family keep telling me that my interaction with this latest fear is my ocd, but I constantly doubt it because it isn’t simply an unfounded mental fear, it is something I “did”- talked to this man when I didn’t have to, felt attracted, etc. I don't claim that Meditation cures Anxiety or Panic Attacks, but it does strengthen the mind and can very much help keep you calm when the feelings arise. Meditation pro Light Watkins’ new class A Meditation Expert’s 14-Day Guide to Creating a Daily Practice kicks off this week, so we’re taking a closer look at the transformative power of meditation and how it changes people’s lives for the better through personal stories. A research team has now established this connection. Jerry Seinfeld appeared to me in a vision and counseled me to start meditating. Meditation alleviates stress, detoxifies the body and strengthens the nerve impulses. I have learned to use it on other problems in my life as well. The literature on obsessive-compulsive disorder (OCD) routinely includes detailed accounts of washing, checking, repeating, and undoing behaviors associated with fears of harm to oneself or others. In my experience, it took a lot more than just reading a book or listening to tapes to help me, but the lesson I learned here is that it does not matter how many books you buy or drugs you are prescribed, there is a lot of self-talk and ‘mind’ work that I had to do on my own. Hi everyone I'm a person who had ocd for more than 1 YEAR and to say that it had been more than 1 month that i'm ocd free , with no more intrusive thoughts nor anxiety , is like a miracle , so i'd like to share with all of you , the steps that i have done that made me overcome Pure OCD / Intrusive thoughts. The OCD Cure You Haven’t Heard Of by Kelly Brogan, MD “Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly. Parsley Health Cured My Brain Fog and Gave Me My Health Back. Hello, Randybobandyran. Is this scrupulosity/ confession ocd, or am I just a bad wife?. I may have thoughts I don’t want, but God understands my plight. My advice would be to learn and practice (daily) meditation, get very physically active, and learn something that requires you to train your brain in discipline, but something you still enjoy. OCD is a very stressful and frustrating disorder for both the sufferer and those in her life. My modalities include CranioSacral and Chakra work as well Asian injury applications. I taking medicine. You can ask me any question regarding chakra healing by emailing me on gbsingh@7chakras. Answers from specialists on nac for ocd. Julie Myerson: how mindfulness based cognitive therapy changed my life and the meditation practice I've done every single day since, changed my life. Many years ago, this condition could not be treated or cured, but now there is a proper natural ocd treatment. How Meditation Helped Me Relieve My Panic Attacks By Elba Mueller Breathlessness, profound pressure in my chest, upset stomach, agoraphobia, and a distorted sense of reality—all while scratching my face constantly in desperation—were the symptoms I had when I entered the emergency care unit of the hospital while I was living in Germany. I renamed it a waste of time. Every 2 out of 100 people suffer from obsessive-compulsive disorder(OCD). My capture antibody is mouse monoclonal against human cytokine Biotin On Hair Loss Ocd Cured secondary antibody is biotinylated mouse adsorbed polyclonal goat anti-human and strept-HRP as the detection probe. Thus, it needs to be treated. Meditation. From everything I’ve read, OCD does have a biological component and can be triggered by various events in our life, which can lead to the obsessions and compulsions. Now my OCD only exerts itself rarely when I am very stressed, like if I've got a job interview. I have been reading these responses back to 2013. OCD, obsessive-compulsive disorder, is anxiety characterized by unreasonable fears and thoughts that lead to compulsive behaviors, such as repeatedly checking whether you locked the front door or washing your hands. My answer to your question on whether or not meditation helps with intrusive obsessive thoughts is that it definitely helps. An empty mind is exactly what Satan likes! Look at what God says about meditation: “Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer. Stress provokes OCD and reducing stress can minimize the symptoms of this. Four years ago I was diagnosed with OCD-religion. I suffer by (OCD-Obsessive compulsive disorder) last 3 year. Contact the NAMI HelpLine at 1-800-950-NAMI (6264) or info@nami. My experience with anxiety, meditation, and qi has led me to make the following conclusion about anxiety: Anxiety is caused by a Monkey Mind that has run amok. OCD often feels like a Choose Your Own Adventure novel, except that all the choices suck and all the adventures hurt. During those times she doesn't sleep, spends way too much money, gets involved in bad business decisions, talks quickly and thinks even more quickly and believes she can do anything. However, meditation is not a cure for OCD. So it stands to reason that some kind of attention training that also hones self-control would be invaluable — and incredibly powerful — as a natural remedy for ADHD. I experienced many blessings as a result of this episode, such as a deepening of my compassion and …. It was fabulous and something that can help everyone who is suffering with depression. Every single one of the hundreds of OCD sufferers I've treated over two decades have described how, when they are obsessing or acting compulsively, they feel like they 'space out'. Scholarly Papers. , The Behavior Therapy Center of Greater Washington. Cheap price [click]guided Meditation Audio - Listen For Free However, I hope that reviews about it [click]guided Meditation Audio - Listen For Free will possibly be useful. One day on a hill, a crowd gathered to hear Jesus’ sermon on how to live a life pleasing to God - not shrouded in shame and not ruled by anxious thoughts. The food given to them should be particularly rich in Vitamin C, D and minerals like iron, and magnesium. This article is based on a letter we received from a man who had learned to meditate using our simple and effective meditation advice … In December 2012, I lost control of my life. For many adults and children with attention deficit hyperactivity (ADHD or ADD), two persistent daily challenges are paying attention and maintaining self-regulation. As a teenager, when I became involved in an evangelical Christian church and youth group, my OCD morphed into intense religious scrupulosity. A "How to" on Curing OCD. I am karthik(26). Ucla anxiety ocd tic. If you believe intrusive thoughts could be affecting your ability to lead a normal life, contact a local psychologist to start on your personal path toward healing. OCD at its core is no different than any other anxiety disorder. He either had never heard of ERP Therapy, or, as discussed above, tried to custom-make a treatment plan for my son. My list is as follows: 1. This is why I used hypnosis, and why you should too if you ever treat Obsessive Compulsive Disorder. Working out and healthy eating are great for your mental health—except when they trigger OCD and generalized anxiety disorder. It certainly wasn’t mentioned in the home. My name is Mohammad Hassan and I am the author of the Book , "Cure Your Was'was Forever "(Insha-Allah ). This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. Asslamualiykum ! Dear readers. You've probably heard or read that meditation is helpful for anxiety. Mindfulness turns out to be a great cure for this kind of insomnia. Medicines Natural medicines that help cure OCD. Obsessive-Compulsive Disorder (OCD) Publications. An empty mind is exactly what Satan likes! Look at what God says about meditation: “Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer. When the Monkey Mind runs amok, the qi (or vital energy) also runs amok. They said to me things that i already know. Ten minutes in the morning and in the evening. First: Faverin = fluvoxamine, an antidepressant which also has significant anti-anxiety attributes. I agree with the recent scientific evidence because I used to have extremely bad anxiety with my OCD and over three years of practising meditation I can say that how I feel now is a miracle. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) On Jan 18, 2019 9 This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. I Had Severe OCD for Decades, and then I Changed my Diet I feel compelled to share my story because I believe I’ve “cured” my OCD by attempting to self-heal my Crohn’s disease through. It is horrible!! This disorder has affected my whole life. but she prys when she feels she is clean. I am strong. The practice of Yoga Nidra, a deeply relaxing form of meditation, produces both alpha and theta waves. The best types of meditation for depression help us to stop negative thoughts. I used a three pronged approach to deal with my anxiety (the word anxiety is much better to categorize this - OCD is simply a manifestation of anxiety, and is a human invention, a word, which can sometimes make the situation worse when people are so focused on the idea of it) - Prozac, therapy, and meditation/yoga. For me, my OCD questions my talents, my profession, my values and my personality. 0% of the US population. with obsessive compulsive love and rockets the cure - mercadolibre m xico amazon. Working out and healthy eating are great for your mental health—except when they trigger OCD and generalized anxiety disorder. Consult your doctor on whether coconut oil would be appropriate for you to add to your diet. I am always looking for alternatives to taking medication. I still have a little bit of OCD, but it is so, so much better because of meditation. Obsessive compulsive thoughts are so prevalent, that according to Lee Baer, author of The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts, they are the most common kind of OCD worldwide, as opposed to the stereotypical kind of OCD like excessive handwashing. Do you recall the last time you felt really anxious? Maybe the time your car hydroplaned on a slick road. Meditating for 20 minutes, twice a day can relax your mind all day. Obsessive-Compulsive Disorder (OCD) Individuals with OCD experience excessive, unwanted thoughts or obsessions accompanied by ritualistic behaviors intended to reduce anxiety. Meditation, yoga and dance may complement therapy and should be done in conjunction with not instead of traditional methods. a person that was cured. I would seriously last less than 10 seconds everytime until I used this combination of herbs and How I cured my lifelong PE overnight with vitamins and herbs MUST READ. I enjoyed every moment, and life flowed freely. My mind became heavy, my body felt slow, my thoughts and actions were irrational, and my relationships became strained. Contact the NAMI HelpLine at 1-800-950-NAMI (6264) or info@nami. I should start by saying that my mind is generally not quiet. It was powerful, all-consuming and addictive and I became obsessed. I asked "What does Islam say about OCD?" In regards to the three things you have mentioned, 1. Meditation Cured My Ocd.